Black Wednesday WOD, Nov. 23, 2011
10 Rounds 
30 sec on 30 off:
Burpees-for pudding
KB or DB gettie ups-for cake 
Just Hangs- for bitching :)

Welcome to a brand new day.

 

Deanna 138

Danielle 181

Corey 147

Tracy 129

Candis 146

Jaime 142

Tawnya 166


 

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