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Added by Namika Nicodemus on November 9, 2012 at 12:42am — No Comments

Best Summer Hairstyles 2012 Men / check out yourself different hairstyles

















Best Summer Hairstyles 2012 Men





Hairstyle Trends from Spring 2012 A look at the top hairstyles for short bob hairstyles for heart shaped face , .. Mad Men Fashion.. Celebrity Style.. Best Fall Boots.. Street… Continue

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Black Long Hairstyles 2010, hairstyles on the side for wedding





Pictures of black hair styles, hair cut, \\ u0026 StyleList and more! View.. 4000 + Brands at up to 40%! Clothing, Shoes, Handbags \\ u0026 more.. North on Ask.com \\ u0026 get references .. Black Women's Guide to What's Hot Now! .. Or enter the… Continue

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Tuesday's WOD, Nov. 29, 2011

20 min AMRAP

10 Push Ups

10KB swings

100 Singles 

:)

Added by Heath Jackson on November 29, 2011 at 6:24am — No Comments

Monday's WOD- Nov. 28, 2011

Back from the depths of Thanskgiving!

FRACK WOD 

21-18-15-12-9-6-3

Thrusting it! 

3-6-9-12-15-18-21

Pulling it! 

If I'm here, who's running hell? :)

 

Corey 17:53 45#

Danielle 13:28 45

Teri 12:55 35#

Tawnya 12:01 35

Candis 12:47 35

Tracy 12:25 35

Jaime 11:59 45

 

Added by Heath Jackson on November 28, 2011 at 6:00am — No Comments

Tuesday's WOD, Nov. 22, Results

Corey 20:51 35# 26# 18"

Danielle 22:25 35# 26# 18"

Tawnya 23:24 35# 26# 18"

Jaime 28:09 20# Dbs 35#kb 18"

Teri 26:22 35# 26# 12"

Tracy 26:14 35# 26# 12"

Added by Heath Jackson on November 23, 2011 at 9:34pm — No Comments

Black Wednesday's WOD, Nov. 22, 2011

Black Wednesday WOD, Nov. 23, 2011

10 Rounds 

30 sec on 30 off:

Burpees-for pudding

KB or DB gettie ups-for cake 

Just Hangs- for bitching…
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Added by Heath Jackson on November 23, 2011 at 6:30am — No Comments

Monday's WOD- Nov. 21, 2011

Monday's WOD, Nov. 21, 2011
3 Rounds
15 Pistols Right
10 K2E
15 Pistols Left
10 Push ups


This week we make 'room' for all the Turkey day goodies!

 

Corey 10:09

Deanna 10:46

Chlow 6:00

Danielle 10:00

Tawnya 8:14

Candis 9:21

Jamie 10:35

Tracy 9:10

Added by Heath Jackson on November 21, 2011 at 6:00am — No Comments

Saturday's WOD, Nov. 19, 2011-Results

Saturdays WOD, Nov. 19, 2011

4 Rnds:

"A"

20 Med ball Cleans

20 Double Unders

10 Rolling Thunders

Or "B"

25 MB Cleans

100…
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Added by Heath Jackson on November 19, 2011 at 7:00am — No Comments

Thursday's WOD, Nov. 17, 2011

15min AMRAP

 

5 KB Snatches (each hand)

5 Box Jumps

10 Hand Release push-ups

40M Bear Crawls 

 

.."keep rollin, rollin, rollin.."

 

Konner 5+5bj 18" 20#

Melissa 5+5bj 20# 18"

Deanna 5 26# 12"

Brooke 5+10pu 18"

J Wesley 6 44# 24"

Danielle 7+10pu 30# 24"

Tawnya 6 20# 24"

Added by Heath Jackson on November 16, 2011 at 8:30pm — No Comments

Wednesday's WOD, Nov. 16, 2011

Wednesday's WOD, Nov. 16,2011

For Time:

10-9-8-7-6-5-4-3-2-1

OH Lunges 

Between Each Rnd:

3 Burpees

6 Toe Touch Reach

9 Ring Dips

 

Russell 12:04 45#

T-Lo-Teri 16:38 25#

Corey 13:48

Danielle 15:07 25…

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Added by Heath Jackson on November 16, 2011 at 5:30am — No Comments

Tuesday's WOD, Nov. 15, 2011

‎3 rounds for time:

15 - Pull-ups

200 m with KB

20 - KB Swings

200 m with MB

25 - Sit-ups w/kb,db, or mb!

200 m with ????

 

J. Wesley 22:23 44#KB 14#MB 20#DB

Konner 23:54 18#KB 10#MB 10#DB

Corey 25:00 26#KB 10#MB 20#DB

Russell 20:35 35#KB 20#MB 30#DB…

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Added by Heath Jackson on November 15, 2011 at 8:00am — No Comments

Happy Birthday Chloe WOD. Nov 14, 2011

Happy Birthday Chloe WOD :) Monday, Nov. 14 2011

9 Rounds:

9 UnDead Lifts

9 Set thrus

9 Wall Balls

"we gonna party likes it's ya Birthday"

 

Deanna 20:10 7 rounds 35&10#

Konner 13:58 35&14#

Melissa 13:00 35&10#

Brooke 17:00 55&10#

Wesley 15:52 95&14#

Corey 17:50 75&10#

Danielle 16:21 65&10#

Teri 12:33 55&10#

Tawnya 11:16 65&10#

Lindsay 18:00 35&10#

BIRTHDAY GIRL CHLOE…

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Added by Heath Jackson on November 14, 2011 at 5:30am — No Comments

Saturday's Team "4x4" WOD

Check in:

200M 4 wheeler push
x4 Rounds

Team 1 RIncon: 10 Tire Flips
Team 2 Rubicon Burpees

Switch

2nd Round

Team 1: 10 Tire Flips

Team 2: Tire jump

Check out: Put 4wheelers up! Ha

 

Team Rincon (Melissa, Brooke, Danielle)
Burpees 115 Tire Jumps 157
Team Rubicon (Tawyna, Deanna, Konner)
Burpees 78, Tire Jumps 146
Time 16:22

Added by Heath Jackson on November 11, 2011 at 7:30pm — No Comments

Thursday's WOD, Nov. 9, 2011

Thursday's WOD, Nov. 10, 2011
20 ASSest Blasters (A.B.)
200 Rump Jumps (R.J.)
15 A.B
200 R J.
10 A.B
200 R.J.
5 A.B.
200 R.J.
Today, the booty gets HARD! :)

I also need a headcount for the Saturday at 0900, Team WOD will be in effect :)

Added by Heath Jackson on November 10, 2011 at 7:57am — No Comments

Wednesday's WOD, Nov. 9, 2011

Wednesday Nov. 9, 2011 WOD: 17 Min AMRAP

7-Ring pull-ups

7 Weighted box Step-ups

7 Double Unders

7 Ball Slams

 

Russell 8+ 7 Su 24"

Wesley 7+ Su 20"

Brooke 7+ 7 Su 18"

Chloe 13 (cheated) 14"

Kaite 10+6 Su (Farmersville Counting I think) 14"

Tawnya 9+ 3 sux ass bj's (shins) 18"

Candis 8+ 4 Su 20", 18" and 14"-she tried everyone else's boxes :)

Jordan 9+ 10 jump rope 20"

Adriane 7 or so, can't count, had…

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Added by Heath Jackson on November 9, 2011 at 6:00am — No Comments

Tuesday's WOD, Nov. 8, 2011

Tuesday's WOD, Nov. 8, 2011

x4 Rounds (no time)
5 Renegade Push ups
10 Weighted sit-ups
10 Push ups
5 Weighted sit-ups

That consist of one round :)

 

Brooke 9:33 8#
Russell 8:40 20#

Muscles 8:09 10#
Donuts 8:06 8#
Tawyna 7:00 10#
Candis 7:44 10#
Teri 9:41 8#

Good work all under 10mins :)

 

Added by Heath Jackson on November 8, 2011 at 6:30am — No Comments

Monday's WOD- Nov. 7, 2011

Check in- 800M Run
3 Rounds for Time
10 Curtis-Ps
15 Ring Dips
Check out 400m Run

 

Welcome to a "brand new day" :) 

 

J. Wesley 14:10 75#
Deanna 13:51 35#
Russell 12:51 95# Rx :)
D's Muscles 13:08 45#
Konner 11:30 15#
Tawyna 12:30 35#
Brooke 14:27 15#
Melissa 14:48 15#

Running in the Rain! :)

 

 

Added by Heath Jackson on November 7, 2011 at 5:30am — No Comments

Saturday's Birthday WOD for Melissa :)

 

Don't forget tomorrow is Melissa's Bday WOD. These will become tradition along with Holiday WOD's. Bring her the  goodies and if you can't, bring you body, because we will all expierence the joys of 37 with her! Tomorrow we get fit, tomorrow, we get strong!

Check in-

37 Singles (jump rope) not single people!

3 Rounds for Time:

30 Air Squats

7 Box Jump Burpees

37 Mountain Climbers

Check out: 37 Medball Toss-Overs

 

"What do…

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Added by Heath Jackson on November 4, 2011 at 3:02pm — No Comments

Thursday's WOD, Nov. 3, 2011

5 Rounds for Time

9-6-3

Dead Lift, Clean, Push Press

 

Man/Woman builders :) 

 

5 Rounds for Time

9-6-3

Dead Lift, Clean, Push Press

 

Man/Woman builders :) 

 

WOD Results:

Rhythm 5:02 45#

Shorty 7:53 45#

Deanna 6:58 45#

Aggie 4:38 45#

Bruiser 3:39 15#

Muscles 4:02 55#



Good Job on yours 1st Bench Mark gang.

 

Having said that, we are LONG way strength wise that we…

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Added by Heath Jackson on November 3, 2011 at 6:30am — No Comments

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