October 2011 Blog Posts (7)

Monday's WOD- Oct. 31 Trick or Treat!

Happy Halloween! 

Buy In:  400 m run

3 rounds of:

7 - Snatch grip dead lift

5 - KTE (Knees to Elbows)

7 - Hang Power Snatches

5 - KTE

7 - Racked Lunges

5- KTE

Check out:  400 m run

 

Today we get hard, because of all the candy our kids will bring home to us :) 

 WOD Results for Halloween! Scary Fast Times :)

J. Wesley 11:58 75#

Chloe 10:55…

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Added by Heath Jackson on October 31, 2011 at 6:00am — No Comments

Thursday, Oct. 27, 2011 WOD

17min AMRAP:

10 Pull-Ups

10 Up & Over Complex

15 Double Unders

 

The Halloween Carnival was cancelled so yall come get some! :)  

 

Chloe 7 rnds

Jennifer 5 rnds +6up&over

Wesley 4.5 rnds

Russell 6 rnds RX

Jason 6 rnds 6 pulls

Lindsay Scaled 4 Rnds

Kaitlyn 6 rnds

Danielle 6…
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Added by Heath Jackson on October 27, 2011 at 6:30am — 4 Comments

Wednesday's WOD, October 26, 2011

Wed WOD

10-9-8-7-6-5-4-3-2-1

Clean 

Jerk

V-ups

1-2-3-4-5-6-7-8-9-10

Half Burpees

Shoot thru Push Ups. 

 

Come get some! Rod"zilla" says "Life demands fitness" :)

Russell 1420 95#

Melissa 18 something 35#

Brooke -just finished by complained whole time ha

Conar 55# ? around 17 mins

Cheryl 19:14 35#

Jason 16:17 75#

Danielle 12:03 35#

Chloe 9:30 15#-horrible push ups &…

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Added by Heath Jackson on October 26, 2011 at 6:30am — No Comments

Tuesday's WOD, Oct. 25, 2011

AMRAP for 15min

10 Kb Swings

12 Weighted Lunges

14 Situps

100m Med ball shuffle

 

Don't be late or its BURPEES! :) 

 

Russell 6 rnds. 7kb swing

Deanna 6 rnds

Lindsay-scaled 

Brooke 5 rnds

Misty 5rnds

Meslissa 3 rnds

Candis 6 rnds 10 Lunges

Tawyna 6 rnds 8 Lunges

Chelsea 6 rnds

Kaitlyn 5 rnds 14 situps 

 

 

Added by Heath Jackson on October 25, 2011 at 6:30am — 2 Comments

10 General Physical Skills

GENERAL PHYSICAL SKILLS

If your goal is optimum physical com- petence then all the general physical skills must be considered:

1. Cardiovascular/respiratory endur- ance - The ability of body systems to gather, process, and deliver oxygen.

2. Stamina - The ability of body sys- tems to process, deliver, store, and utilize energy.

3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.

4. Flexibility - the ability to…

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Added by Heath Jackson on October 24, 2011 at 5:49am — No Comments

Monday's WOD, Oct 24, 2011

For time:

21 Push Press

21 Sumo Dead Lift, High Pulls (SDHP)

200 Meter run

15 Push Press

15 SDHP

200 Meter Run

9 Push Press

9 SDHP

200M run 

 

J. Wesley 9:10 75# 35#kb

Chloe 9:08 15# 18#kb

Deanna 5:19 35#, 26#kb

Misty 6:40 15# 26kb

Lindsey 6:28 15# 26#kb

Christi 5:58 35# 26#kb

Chelsea 7:45 15# 26#

Danielle 6:56 35# 26#kb

Debbie 7:10 35# 26#

Teri 7:00 35#…

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Added by Heath Jackson on October 24, 2011 at 5:30am — No Comments

Saturday, Oct 22, 2011 WOD

80 Jumping Jacks

60 Jump overs

40 sit-ups

20 kb swings

__________________

70 Jump Rope (singles)

50 Squats

30 Burpees

10 Pull-ups

 

Tawyna 12:21

Jennifer 12:53

AF1- 1st rnd 9:20 2nd 10:30

Wesley 13:20

Cory 16:19

Deanna 19:50

Kaitlynn -Left about 10 mins in for softball game :)

Ashley- left with Kaitlyn.

Added by Heath Jackson on October 22, 2011 at 7:38pm — 2 Comments

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