Adrenaline Proving Grounds

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Heath Jackson Male Farmersville, TX United States Online Now: Like

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Getting Rx'd

Started this discussion. Last reply by wlpwlp wlpwlp Jan 4, 2016. 5 Replies 0 Likes

Most of you here are new to CrossFit and I am very proud to have had you join to begin your journey to true fitness. I for one know the challenges of each WOD and usually take the attitude of the…Continue

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Tuesday's WOD, Nov. 29, 2011

Posted on November 29, 2011 at 6:24am 0 Comments 0 Likes

20 min AMRAP

10 Push Ups

10KB swings

100 Singles

Monday's WOD- Nov. 28, 2011

Posted on November 28, 2011 at 6:00am 0 Comments 0 Likes

Back from the depths of Thanskgiving!

FRACK WOD

21-18-15-12-9-6-3

Thrusting it!

3-6-9-12-15-18-21

Pulling it!

If I'm here, who's running hell? :)

Corey 17:53 45#

Danielle 13:28 45

Teri 12:55 35#

Tawnya 12:01 35

Candis 12:47 35

Tracy 12:25 35

Jaime 11:59 45

Tuesday's WOD, Nov. 22, Results

Posted on November 23, 2011 at 9:34pm 0 Comments 0 Likes

Corey 20:51 35# 26# 18"

Danielle 22:25 35# 26# 18"

Tawnya 23:24 35# 26# 18"

Jaime 28:09 20# Dbs 35#kb 18"

Teri 26:22 35# 26# 12"

Tracy 26:14 35# 26# 12"

Black Wednesday's WOD, Nov. 22, 2011

Posted on November 23, 2011 at 6:30am 0 Comments 0 Likes

Black Wednesday WOD, Nov. 23, 2011

10 Rounds

30 sec on 30 off:

Burpees-for pudding

KB or DB gettie ups-for cake

Just Hangs- for bitching…

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At 11:47pm on November 13, 2011, Michelle Wickliffe said…: Hey, you're welcome.....I'll be there soon, I'm sure!

At 8:32pm on October 30, 2011, Deanna Medcalf said…: Heath, Just seen your message about the 5:30 am class on Monday being cancelled. I will be very interested in coming on Mondays at 5:30 am, so when you plan on having another one count me in! I will be there on Tuesday since tomorrow is Halloween!