Adrenaline Proving Grounds
Results aren't guaranteed, they're earned
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Heath Jackson
- Male
- Farmersville, TX
- United States
- Blog Posts (26)
- Discussions (3)
- Photos (30)
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Heath Jackson's Discussions
Getting Rx'd
Started this discussion. Last reply by wlpwlp wlpwlp Jan 4, 2016. 5 Replies 0 Likes
Most of you here are new to CrossFit and I am very proud to have had you join to begin your journey to true fitness. I for one know the challenges of each WOD and usually take the attitude of the…Continue
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Tuesday's WOD, Nov. 29, 2011
Posted on November 29, 2011 at 6:24am 0 Comments 0 Likes
20 min AMRAP
10 Push Ups
10KB swings
100 Singles
:)
Monday's WOD- Nov. 28, 2011
Posted on November 28, 2011 at 6:00am 0 Comments 0 Likes
Back from the depths of Thanskgiving!
FRACK WOD
21-18-15-12-9-6-3
Thrusting it!
3-6-9-12-15-18-21
Pulling it!
If I'm here, who's running hell? :)
Corey 17:53 45#
Danielle 13:28 45
Teri 12:55 35#
Tawnya 12:01 35
Candis 12:47 35
Tracy 12:25 35
Jaime 11:59 45
Tuesday's WOD, Nov. 22, Results
Posted on November 23, 2011 at 9:34pm 0 Comments 0 Likes
Corey 20:51 35# 26# 18"
Danielle 22:25 35# 26# 18"
Tawnya 23:24 35# 26# 18"
Jaime 28:09 20# Dbs 35#kb 18"
Teri 26:22 35# 26# 12"
Tracy 26:14 35# 26# 12"
Black Wednesday's WOD, Nov. 22, 2011
Posted on November 23, 2011 at 6:30am 0 Comments 0 Likes
Black Wednesday WOD, Nov. 23, 2011
10 Rounds
30 sec on 30 off:
Burpees-for pudding
KB or DB gettie ups-for cake
Just Hangs- for bitching…
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Hey, you're welcome.....I'll be there soon, I'm sure!