Adrenaline Proving Grounds
Results aren't guaranteed, they're earned
-
Heath Jackson
- Male
- Farmersville, TX
- United States
- Blog Posts (26)
- Discussions (3)
- Photos (30)
- Photo Albums
- Videos
Heath Jackson's Discussions
Getting Rx'd
Started this discussion. Last reply by wlpwlp wlpwlp Jan 4, 2016. 5 Replies 0 Likes
Most of you here are new to CrossFit and I am very proud to have had you join to begin your journey to true fitness. I for one know the challenges of each WOD and usually take the attitude of the…Continue
Gifts Received
Heath Jackson has not received any gifts yet
Heath Jackson's Page
Heath Jackson's Photos
Heath Jackson's Blog
Tuesday's WOD, Nov. 29, 2011
Posted on November 29, 2011 at 6:24am 0 Comments 0 Likes
20 min AMRAP
10 Push Ups
10KB swings
100 Singles
:)
Monday's WOD- Nov. 28, 2011
Posted on November 28, 2011 at 6:00am 0 Comments 0 Likes
Back from the depths of Thanskgiving!
FRACK WOD
21-18-15-12-9-6-3
Thrusting it!
3-6-9-12-15-18-21
Pulling it!
If I'm here, who's running hell? :)
Corey 17:53 45#
Danielle 13:28 45
Teri 12:55 35#
Tawnya 12:01 35
Candis 12:47 35
Tracy 12:25 35
Jaime 11:59 45
Tuesday's WOD, Nov. 22, Results
Posted on November 23, 2011 at 9:34pm 0 Comments 0 Likes
Corey 20:51 35# 26# 18"
Danielle 22:25 35# 26# 18"
Tawnya 23:24 35# 26# 18"
Jaime 28:09 20# Dbs 35#kb 18"
Teri 26:22 35# 26# 12"
Tracy 26:14 35# 26# 12"
Black Wednesday's WOD, Nov. 22, 2011
Posted on November 23, 2011 at 6:30am 0 Comments 0 Likes
Black Wednesday WOD, Nov. 23, 2011
10 Rounds
30 sec on 30 off:
Burpees-for pudding
KB or DB gettie ups-for cake
Just Hangs- for bitching…
© 2018 Created by Heath Jackson.
Powered by
Comment Wall (3 comments)
You need to be a member of Adrenaline Proving Grounds to add comments!
Join Adrenaline Proving Grounds
Hey, you're welcome.....I'll be there soon, I'm sure!